October - November 2021
4 Weeks online Workshop Series
13th, 20th and 27th October and 3rd November (Wednesdays) 6:30pm – 7:45pm
Transpersonal Coaching & Art Therapy Workshops.
You are invited to join Bara for a series of “Rest to Create” workshops, nourish and cultivate time with yourself and like-minded women.
This is an opportunity to slow down, step back from your “normal life” and bring wellness for your body, mind, heart and soul. Creating a path to your own wholeness.
One relaxing evening a week just for you, a place to gain positive energy, feel uplifted and experience self love.
During our sessions you will have the opportunity to take time for yourself, enjoy the “me time”, relax, be creative and curious. I am inviting you to explore self care, gratitude, kindness, connection and compassion.
You will experience transpersonal, holistic and creative art therapeutical approach and gain tools that will help you to incorporate self love in your life.
Over the 4 weeks you will dive into a handful of creative processes including mindful meditation, visualisation, ritual, ceremony, art and more.
Through our workshops we create a sense of community where we support each other. Workshops are a great way for you to develop insights, self awareness and access keys to gaining a greater sense of control and direction in your life.